Indulge in some self-care by treating yourself to a comforting beverage after a busy day or a relaxed weekend. Why not try making your own cherry blossom latte?
Not only will you discover your beverage crafting skills, but you’ll also find it as a soothing escape from the daily grind. Cherry blossoms hold a significant cultural importance, especially in Japan, where the tradition of Hanami, or flower viewing, celebrates their beauty. Their delicate flavor, often described as subtly floral with hints of sweetness, adds a unique touch to the latte. Beyond taste, cherry blossoms symbolize renewal and the transient nature of life. Rich in antioxidants, they are also believed to offer health benefits and promote relaxation.
Enjoying a cherry blossom latte can mentally calm you, evoking the serene atmosphere of springtime Hanami gatherings.”
This ancient tradition, known as “hanami,” celebrates the fleeting blossoms, inviting contemplation and appreciation for the present moment.
As you sip on its delicate floral notes, allow yourself to be transported to a place of tranquility, where worries fade, and the mind finds peace.
With mental health at the forefront, this simple act of indulgence becomes a powerful tool for self-care. It’s a reminder to prioritize moments of calm amidst a busy day, nurturing your well-being with each comforting sip.
Cherry Blossom Latte
Ingredients:
1 teaspoon cherry blossom powder (I love using GRELIM Sakura Powder Premium Original Cherry Blossom Powder https://amzn.to/3vPfy2z)
1 cup milk (dairy or non-dairy of your choice)
1-2 teaspoons sweetener (such as sugar, honey, or maple syrup).
Optional: whipped cream and extra cherry blossom powder for garnish.
Instructions:
In a small saucepan, heat the milk over medium heat until it is warm but not boiling.
Add the cherry blossom powder to the warm milk and whisk until the powder is fully dissolved and the milk turns a pale pink color. You can also try a handheld frother (https://amzn.to/4d1Zo6S)
Stir in your desired sweetener until it is fully incorporated into the cherry blossom milk.
Once heated through and well combined, carefully pour the cherry blossom latte into a mug.
If desired, top the latte with a dollop of whipped or heavy cream and whip the cream until the texture becomes into a thick and airy foam, you can try using electric milk frother (https://amzn.to/3UdS9Br) or the handheld milk frother (https://amzn.to/4d1Zo6S).
And a sprinkle of extra cherry blossom powder for garnish (optional).
Serve the cherry blossom latte hot and enjoy its delicate floral flavor and creamy texture.
This Cherry Blossom Latte is a cozy and comforting beverage perfect for sipping during moments of relaxation or when you need a little pick-me-up. Enjoy the soothing aroma and subtle sweetness of cherry blossoms in every sip!
Facts and Nutrition Content Information:
The nutrition content of the Cherry Blossom Latte will depend on factors such as the type of milk (dairy or non-dairy), the amount of sweetener used, and any additional ingredients like whipped cream.
So, here’s a breakdown of the main components:
Cherry Blossom Powder: Cherry blossom powder is typically low in calories and may contain some carbohydrates and micronutrients, but the exact nutritional profile can vary based on the specific product.
Milk: The nutrition content of the milk will depend on whether it’s dairy or non-dairy, as well as whether it’s whole, skim, or another variety. Dairy milk typically contains protein, calcium, and vitamins A and D, while non-dairy milks like almond or oat milk may have different nutritional profiles such as Riboflavin (Vitamin B2) which is good for energy production, metabolism, and cell growth.
Sweetener: The nutrition content of the sweetener (such as sugar, honey, or maple syrup) will depend on its calorie and carbohydrate content. Keep in mind that adding sweeteners will increase the overall calorie and carbohydrate content of the latte.
Optional toppings: If you choose to add whipped cream and extra cherry blossom powder for garnish, these will contribute additional calories, fat, and potentially sugar to the latte.
To get the most accurate nutrition information for your Cherry Blossom Latte, I recommend calculating the nutrition facts based on the specific brands and quantities of ingredients you use. Many online tools and apps offer nutrition calculators that can help you determine the nutritional content of your homemade recipes. For example, is the Etekcity Luminary 22lb Food Nutrition Bluetooth Kitchen Digital Scale (https://amzn.to/3VRZdF2).
While cherry blossoms (sakura) themselves are primarily admired for their beauty and cultural significance, certain parts of the cherry blossom tree, such as the leaves and bark, have been studied for potential health benefits. Here are a few ways in which sakura may contribute to health and well-being:
Antioxidant properties: Cherry blossom leaves contain compounds with antioxidant properties, which may help to protect cells from damage caused by free radicals. Antioxidants play a role in reducing inflammation and lowering the risk of chronic diseases.
Anti-inflammatory effects: Some research suggests that certain components found in cherry blossom extracts may have anti-inflammatory effects. This could potentially help to reduce inflammation in the body, which is associated with various health conditions.
Skin health: Cherry blossom extracts are sometimes used in skincare products for their moisturizing and soothing properties. They may help to hydrate the skin, improve its texture, and provide relief for dry or irritated skin.
Relaxation: The delicate fragrance of cherry blossoms is often associated with relaxation and stress relief. In traditional Japanese culture, the practice of “hanami,” or flower viewing, is believed to promote a sense of calm and well-being.
While more research is needed to fully understand the health benefits of sakura, incorporating cherry blossom extracts or enjoying the aroma of cherry blossoms in teas or other products may offer some potential advantages for health and wellness. As always, it’s essential to consult with a healthcare professional before using any new supplements or products for medicinal purposes.
Graphics Source from Canva by Takinado and Christana
December’s wind sweeps across my cheeks
The nudge of a sweet, crisp breeze
The perfume of the old floral tree,
The oak leaves turn into delightful scarlet.
The melodious sounds of the northern cardinal,
Sing and clang around Mama’s porch.
The mahogany door creaks as I open it,
The snug of welcoming warmth and a cozy room.
It’s the long, homey, soft-snuggle sofa chair,
That speaks of yesterday’s laughs and everyday moments
As I walk to my favorite breakfast nook,
Its savor makes me sniff.
The lady with golden hair, dear to me,
Her finger touch can create an aroma of love
The comfort of my stomach,
The satisfaction of my taste senses.
A toast of wheat bread,
From the old-fashioned stone oven
The fried eggs from Papa’s chicken barn,
The creamy fresh milk of my youth, the country has.
I always sit on the warm homespun pine chair,
That mother chose it for me.
The cold winter curtains nimble-dancing,
Around that aged-rustic French window.
Her caramel apple-pear crisp pie,
With a long story to tell
I hold her beautifully creased hands,
And give thanks for the merry years.
I kiss her forehead, smell her lavender-water scent,
I hug her softly and remember the old times,
When I was lissome in her arms,
The croon of her voice was a chant to my young soul.
I will not trade her love
For anything in this world
An abode and conserve she gave me,
Remain through all the years.
Nothing changes, nothing new,
A dwelling place for me
A beautiful place to sit and eat,
I remember, a home is waiting for me.
Reflections:
Sometimes, in the quiet depths of my heart, there resides a yearning for the countryside life of my youth. Those cherished moments, woven into the fabric of my being, linger like the soft caress of a northern summer and even the cold winter breeze. Oh, how I long to wander through fields bathed in golden sunlight, to feel the earth beneath my bare feet, and to dance with the wildflowers in the meadow. The memories of Mama’s tender embrace, the aroma of homemade pies wafting from the kitchen, and the laughter echoing through the cozy rooms of our humble abode fill me with an ache for simpler times. Though the bustling world may beckon, my soul forever yearns for the tranquility and warmth of those precious country days.
….. So, I’ve dedicated this poem to my dear Momma, capturing the essence of youth, the serenity of peace, and the cherished memories of country days.
In times of crisis, we often find ourselves yearning for the comforting embrace of a mother’s love, a sanctuary where we can seek solace and share our burdens. She is the one we turn to, the one whose gentle touch and reassuring words offer us strength and courage amidst life’s storms. In her presence, we find a haven of unconditional love and understanding, a beacon of hope guiding us through the darkest of times. For in the warmth of her embrace, we find comfort, healing, and the unwavering support that only a mother’s love can provide.
There’s nothing wrong with reaching out to our mothers during tough times; they can serve as one of our most valuable outlets, offering wisdom, empathy, and a shoulder to lean on when we need it most. Let’s cherish and honor the bond we share with our mothers, for their love is a constant source of light in the midst of life’s challenges.
Reaching Out and Reconnecting can be beneficial for our Mental Health.
Reconnecting with the beautiful memories of the past and reaching out to our mothers can have profound effects on our mental health. Reflecting on cherished moments from the past can evoke feelings of nostalgia, which has been shown to boost mood, increase positive emotions, and reduce stress. By revisiting fond memories of our youth and the love and warmth of our mothers, we tap into a reservoir of positive emotions that can provide comfort and solace during difficult times. Moreover, reaching out to our mothers serves as a form of social support, which is crucial for maintaining good mental health. Sharing our struggles and seeking guidance from a trusted confidant like a mother can alleviate feelings of loneliness, anxiety, and depression. Mothers often possess a unique ability to provide empathy, understanding, and unconditional love, which can be incredibly healing for our mental well-being. Additionally, reconnecting with the past and nurturing our relationship with our mothers can foster a sense of belonging and connection. Feeling connected to our roots and our loved ones strengthens our sense of identity and purpose, providing a buffer against the challenges of life. In sum, reminiscing about the beauty of the past and leaning on the support of our mothers can significantly improve our mental health by boosting positive emotions, reducing stress, providing social support, and fostering a sense of belonging. It’s important to recognize the power of these connections and prioritize them as essential components of our overall well-being.
Are you feeling like you’re constantly juggling too many plates and struggling to keep them crashing to the ground?”
Three primary healthy habits that women forget when their attention is pulled in thousands of directions, causing a split focus on health.
Photo Source from Canva by Nikaniki
Mindful Practices: In today’s fast-paced world, finding moments of mindfulness can be a challenge. However, incorporating mindful practices into our daily lives can help us cultivate a sense of calm and presence amidst the chaos. Mindful meditation, for example, allows us to connect with our breath and observe our thoughts without judgment. By setting aside just a few minutes each day for meditation, we can reduce stress and enhance our overall well-being.
What does mindfulness mean in the context of health?
In the context of health, mindfulness refers to the practice of intentionally paying attention to the present moment without judgment. This involves being fully aware of your thoughts, feelings, bodily sensations, and surroundings, and accepting them as they are (Schuman-Oliver et al., 2020). Mindfulness techniques, such as meditation and deep breathing exercises, are often used to cultivate this present-moment awareness. Incorporating mindfulness into daily life can promote mental clarity, emotional balance, and overall well-being.
Example: Sarah, a busy mother of two, often finds herself feeling overwhelmed by her hectic schedule. Between taking care of her children, managing household chores, and working part-time, she rarely has time for herself. However, Sarah has recently started practicing mindful breathing exercises whenever she feels stressed or anxious. By taking a few moments to focus on her breath, she’s able to calm her mind and approach her tasks with greater clarity and ease.
10 Acts of Mindfulness
1. Mindful breathing exercises. Have you ever felt exhausted and overwhelmed from the moment you wake up in the morning, only to find that by the afternoon, you’re carrying a heavy weight in your chest? Hey, believe me, I experienced this! Taking a moment to pause, breathe deeply, and practice healthy breathing exercises can help release the burdens and tensions weighing on your chest, allowing you to find relief and regain a sense of calmness and clarity. Mindful breathing promotes greater self-awareness and presence in the moment, allowing individuals to better manage their emotions and reactions.
2. Meditation practices (e.g., mindfulness meditation, loving-kindness meditation). Meditation can help reduce body’s stress response, leading to lower levels of Cortisol and decreased feelings of anxiety and tension. Have you ever felt not enough and doubted your ability to achieve success? You are not alone! I struggled on that path for years too. Here’s a tip, loving kindness meditation is a practice that involves cultivating feelings of love, compassion, and kindness towards oneself and others. Through repetition of phrases or mantras, individuals generate and extend feelings of goodwill and care towards themselves, loved ones, acquaintances, and even those with whom they may have difficulties.
3. Mindful walking or movement (e.g., walking meditation, yoga). Mindful walking or movement practices promote hormonal balance by reducing cortisol levels and increasing endorphins, while also improving psychomotor functions through the integration of physical movements with cognitive processes. By incorporating these practices into your routine, you can experience reduced stress, enhanced coordination, and a greater sense of mindfulness in everyday life.
4. Mindful eating (e.g., savoring each bite, paying attention to hunger and fullness cues). This involves paying full attention to the experience of eating, including the taste, texture, and smell of the food, as well as the sensations of chewing and swallowing. Rather than eating quickly or mindlessly, mindful eating encourages you to savor each bite, chew slowly, and notice how the food makes you feel physically and emotionally. This practice can help promote healthier eating habits, reduce overeating, and increase satisfaction with meals.
5. Mindful listening (e.g., giving full attention to someone speaking without interruption or distraction). Have you ever experienced a moment when you were with your spouse or children, family or friends, but felt like you were floating away, unable to fully engage in the conversation or disconnected? Later, you find yourself wondering how you missed or didn’t absorb what they were saying, despite hearing their voices. By consciously focusing your attention on the speaker and their words, you can better understand and absorb the information being communicated. This deeper level of engagement fosters empathy, strengthens relationships, and enhances communication skills. However, a healthy reminder, floating away or experiencing moments of disconnection during conversations can happen to anyone regardless of gender. But some scientific research suggest that women may be more likely to experience this phenomenon due to various factors such as multitasking responsibilities, societal expectations, and the tendency to prioritize others’ needs over their own. Additionally, hormonal fluctuations and stress levels can also play a role in affecting attention and focus.
6. Mindful observation of nature (e.g., taking in the sights, sounds, and sensations of the outdoors). Have you ever found yourself torn between decisions that don’t align with your innermost desires? Amidst chaos, have you ever sought solace in nature’s embrace, only to find that a simple walk on a trail can shift your perspective, renew your outlook, and guide your decision-making process towards alignment with your true self? Well definitely, I’ve experienced this! By taking time to connect with nature in this way, I gain new insights, clarity and perspective, which can inform my decision-making process and lead to more mindful and informed choices in life.
7. Mindful body scan (e.g., systematically bringing awareness to different parts of the body). This technique can aid in detecting physical abnormalities, such as lumps and irregularities. And hey you got it! this is a valuable tool in early detection of health issues and lifesaving interventions!
8. Mindful journaling or writing (e.g., expressing thoughts and emotions without judgment). Not everyone enjoys writing in a journal, but trust me girls, it can be beneficial. Journaling has been shown to have numerous benefits, including reducing stress, improving mood, and enhancing self-awareness. Writing down your thoughts and feelings can help process emotions, gain clarity, and identify patterns or triggers that may be affecting your well-being. Additionally, journaling can serve as a form of self-care and provide a safe space for self-expression and reflection. So even if it’s not your favorite activity, considering giving journaling a try for the sake of your health and well-being.
9. Mindful gratitude practice (e.g., reflecting on things you’re thankful for each day). Ladies, cultivating a gratitude practice is a virtue worth embracing. Take time to celebrate even the smallest success and reflect on the things you’re thankful for each day. Doing so will give you something to look forward to, fostering a happy mind and contributing to a healthy heart. Remember, “a happy mind, a healthy heart”.
10. Mindful communication (e.g., speaking and listening with intention and presence). An important lesson to remember is that while being fully attentive to the speaker is commendable, there is no greater task than being aware of one’s own thoughts, emotions, and biases, and communicating with clarity, honesty, and respect. By practicing mindful communication, individuals can enhance their relationships, resolve conflicts more effectively, and foster deeper understanding and connection with others.
Photo Source from Canva by Inna Miller
2. Physical Wellness: Our physical health is closely intertwined with our overall well-being. When we prioritize our physical wellness, we’re better equipped to handle the demands of daily life and navigate challenges with resilience. Incorporating healthy eating habits, regular exercise, and adequate rest into our routines can help us feel more energized, balanced, and vibrant.
Here’s another interesting one, when we end up resenting that routine, feeling burdened by its weight. Here’s a tip: consider exploring alternatives such as hiking or walking with your furry companions, family or friends. Or head to your favorite trail or take a leisurely stroll along the beach.
“Consider incorporating a brisk walk into your routine to get your heart pumping and boost your energy levels.”
Brisk walking, which involves walking at a faster pace than usual, has been extensively studied and has shown numerous benefits for overall health and fitness. This brisk walking has been demonstrated to enhance “cardiorespiratory fitness, muscular strength, and body composition” (Bai et al., 2022). In addition, its accessibility and low impact nature make it an effective and sustainable exercise for improving overall health and fitness.
Example: Emily, a devoted wife and mother, often struggles to find time for exercise amidst her busy schedules. However, she recognizes the importance of staying active for her physical and mental health. Instead of viewing exercise as another item on her to-do list, Emily has started incorporating short walks into her daily routine. Whether it’s a brisk walk around the neighborhood or a quick yoga session in the living room, Emily prioritizes movement as a form of self-care.
Photo Source from Canva by ann131313
3. Emotional Wellbeing: Maintaining emotional balance is essential for our overall happiness and resilience. As women, we may experience a wide range of emotions, from joy and gratitude to stress and anxiety. Learning to manage our emotions and cultivate self-compassion can help us navigate life’s ups and downs with greater ease and grace.
Where does guilt and self-doubt come from?
Guilt and self-doubt can stem from various sources, including past experiences, societal expectations, comparisons with others, and internalized beliefs about oneself. These feelings often arise when individuals perceive a mismatch between their actions or accomplishments and their own standards or the expectations of others.
Remember, our primary enemy is often ourselves, fueled by the unrealistic standards we set and the pressure we place on ourselves. This self-imposed pressure can influence how others perceive us and treat us, especially our partners or spouses. Eventually, these standards become our greatest adversary, shaping our self-image and defining who we are perceived to be. Overall, this dynamic can deeply impact our emotional well-being and sense of inner peace, affecting our emotional sanctuary.
On the other hand, there are times when we allow others to shape our identity and influence our behavior.
Reminder: At home, it’s important to recognize that as a partner or spouse, you are not obligated to meet or conform to their expectations. Your primary responsibility lies in nurturing a healthy and supportive relationship based on mutual respect and understanding, rather than solely fulfilling their expectations.
Reminder: In general, keep in mind that it’s not your duty to conform to the expectations of others. Your responsibility lies in staying true to yourself and your values, rather than bending to meet someone else standards.
Example: Jessica, a devoted mother of three, often struggles with feelings of guilt and self-doubt. She worries that she’s not doing enough for her children or being present enough for her husband. However, Jessica has started practicing self-compassion and self-acceptance as part of her self-care routine. Instead of judging herself harshly for perceived shortcomings, Jessica reminds herself that she’s doing the best she can and that it’s okay to prioritize her own needs and well-being.
Self-care isn’t about indulgence; it’s a sacred practice of self-compassion, honoring your worthiness to cultivate inner strength and radiate compassion to others.”
~ Joveline Munique Nicastro ~
References
Bai, X., Soh, K. G., Omar Dev, R. D., Talib, O., Xiao, W., & Cai, H. (2022). Effect of Brisk Walking on Health-Related Physical Fitness Balance and Life Satisfaction Among the Elderly: A Systematic Review. Frontiers in public health, 9, 829367. https://doi.org/10.3389/fpubh.2021.829367
Schuman-Olivier, Z., Trombka, M., Lovas, D. A., Brewer, J. A., Vago, D. R., Gawande, R., Dunne, J. P., Lazar, S. W., Loucks, E. B., & Fulwiler, C. (2020). Mindfulness and Behavior Change. Harvard review of psychiatry, 28(6), 371–394. https://doi.org/10.1097/HRP.0000000000000277
Welcome to She Nurture.Life, a space dedicated to empowering and encouraging women through practical and simple ideas inspired by psychology, poetry, hobbies, and mental health practices.
I’m passionate about sharing insights and strategies that I’ve learned along the way to support and uplift fellow women on their journeys. Additionally, my studies in forensic psychology have deepened my understanding of human mind and behavior, resilience, and the importance of holistic well-being, and I aim to translate that knowledge into actionable advice that can make a real difference in your daily life.
In addition to psychology-based tips, you’ll also find a collection of encouraging poems that aim to inspire and uplift your spirits. Poetry has a unique way of touching our emotions and sparking introspection, and I hope that my words resonate with you in meaningful ways.
Beyond psychology and poetry, I also delve into hobbies and other practical practices of mental health. Whether it’s exploring the therapeutic benefits of art, immersing oneself in nature, or cultivating mindfulness through meditation, I believe in the power of holistic approaches to well-being. And here I curate a rich collection of insightful articles and practical resources.
Moreover, I emphasize the importance of incorporating small, daily acts of self-care into our routines as a means of preventing mental and emotional drain. These simple practices, such as setting boundaries, practicing gratitude, engaging in physical activity, or enjoying moments of solitude, and nurturing our spiritual well-being, can have a profound impact on our overall well-being.
Let’s explore everyday ways to take care of ourselves, mind, body, and spirit, as we navigate life’s challenges together. Join me on this journey of self-discovery and empowerment, one small step at a time.
In the dim of the shadow, colors still shine; for within every woman resides the luminous power to emanate beauty, resilience, and unwavering strength.”
~ Joveline Munique Nicastro ~
Graphics Source from Canva by Christana
“Mentorship is the art of sharing wisdom’s light to illuminate another’s path, guiding them towards their brightest potential.”
~ Joveline Munique Nicastro ~
Advocating for Flourishing Minds.
Self-Nurture
Graphics Source from Canva by Christana
Self- nurture refers to the practice of intentionally taking actions to prioritize and nurture one’s own physical, emotional, and mental well-being. It encompasses a wide range of activities and practices aimed at reducing stress, promoting relaxation, and enhancing overall health and happiness.
Self-care can include activities such as exercise, meditation, healthy eating, spending time with loved ones, pursuing hobbies, and seeking professional support when needed. It’s about recognizing and honoring your own needs and boundaries in order to maintain balance and vitality in your life.
I’m Joveline Munique, the creator and author behind this blog. Additionally, as a dedicated mother, poet, and enthusiast of oil painting, digital arts, baking, cooking, and gardening, I find joy in nurturing creativity and exploring diverse interest. With a background in education, interior design, hotel and restaurant services, and soon-to-be graduate in forensic psychology. Through this unique blend of knowledge and creativity. Beyond academic pursuits, my passion extends as a passionate advocate for self-care, personal growth, and spiritual exploration, I’m dedicated to creating a nurturing space where women can thrive and flourish.
Furthermore, my passion for understanding the human psyche led me to pursue studies in forensic psychology. Through this lens, I’ve gained valuable insights into human behavior, resilience, and the interconnectedness of mind, body, and spirit. I’ve seen firsthand the profound impact that our thoughts, emotions, and experiences can have on our overall well-being.
On a personal level, I understand the struggles of balancing the demanding roles of being a woman, wife and a mother. I’ve experienced the challenges of juggling multiple responsibilities while striving to prioritize my own well-being. It’s through these experiences that I’ve come to appreciate the importance of self-care and self-nurture in navigating life’s journey with grace and resilience.
She Nurtures! 